1. Vitamin A is most important for your eyes and thus the addition of vitamin A in our food is very important. It has an enzyme that helps and nourishes the retina.
2. Second, it improves your digestion capacity and heals major indigestion issues. If you have acid reflex eat food that has vitamin A.
3. It is a fat-soluble vitamin and thus it also helps kidney, heart and other organs
Natural source of vitamin 'A'
- Green and leafy Vegetables
These are easily available in the market and adding them to our daily meal is the most important.
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